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Welcome to the Wellness Pantry

There’s something here for everyone.  Whether you’re focusing on your own health or need solutions for your entire family, we are here to support you with proven strategies for eating — and feeling — better.  So if you have no idea where to begin, if grocery store marketing makes you cross-eyed, or if you’re nervous that eating healthy will take up too much time and money, then you’re in the right place.  We are here to arm you with the power of knowledge and nutrition.  Along the way, we’ll help you find real-life, affordable solutions that you can use everyday to start feeling better NOW. Train your body to stop craving the unhealthy food and start craving the good stuff.  It’s a life-changer, I promise.  Here’s how it works.


Notes from the Pantry and Beyond

Gluten-free, Dairy-free Smoothie Recipe – Make it Your Own!

May 15, 2012 by margaret
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Here is my favorite smoothie recipe. As you can see it’s a bit general on purpose so that you can customize it. Choose your favorite fruits and combinations of flavors or how much liquid you’d like to add for thickness. Why is this my favorite recipe?? It starts my day off addressing the most important nutritional [...]

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Is YOUR kid’s diet making you crazy ? #1 Complaint I Hear From Parents

Thumbnail image for Is YOUR kid’s diet making you crazy ? #1 Complaint I Hear From Parents May 11, 2012 by margaret

I’m a manage-your-expectations kind of girl. I think it helps with my dueling personalities. On the one hand, I’ve been carrying around lists with check boxes from a very young age (would rather not confess when, since you might think I’m, yikes, Type A). On the other hand, I come from a big, boisterous family [...]

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One of my inspiring clients….

May 7, 2012 by margaret
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Made this for himself after one of my workshops! It’s his shopping guide on what to buy, what to avoid at the store. What do you think?   

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PANTRY PROGRESS REPORT: Our Neighborhood Sports Spot Does Good

April 30, 2012 by margaret
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Our neighborhood sports facility, West Austin Youth Association (WAYA), has taken the brave step of replacing their standard vending machine with more wholesome snack varieties by Fresh Healthy Vending. The Wellness Pantry, of course, couldn’t be prouder since one of our core missions is to improve natural food choices for all. Fresh Healthy Vending allows [...]

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